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Wednesday 6/7/2017 crossfit lobo workout of the day

6
Jun

Wednesday 6/7/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat – work up to 3 sets of 5 reps @ 75% 80% and 85%+
alt w/
5 total rounds of Sled push (down and back) or AHAP sandbag bear hug carry (down and back in gym)

WOD –
for time
50 air squats
50 abmat situps
400m run
50 abmat situps
50 air squats

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