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Wednesday 6/4/14

3
Jun

Wednesday 6/4/14

goatfloat
 
Strength/Skill:
 Goat Training
 
WOD:
 14′ EMOM
Even:  5 x Front Squat From the Floor (155/100)
Odd:  20 x Double-Unders
 
Cool Down:
Hurdler’s Stretch – 2 minutes each leg
Shoulder Stretch Pull Thrus – 2 minutes

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