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Wednesday 6/28/2017 crossfit lobo workout of the day

27
Jun

Wednesday 6/28/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squats w/ 2″ pause in the hole – 5 x 5 @ 60% (ish)
alt w/
Rope Climb practice! 5 x 1

WOD –
6 RFT
8 Dips
12 T2B
60″ Plank hold
**accomplish 2 rope climbs anytime during the wod – non-consecutive

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