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Wednesday 6/25/14

24
Jun

Wednesday 6/25/14

Grace
 
Strength/Skill:
Power Clean & Jerk
Work up to heavy 1 Rep Max
 
WOD:
Grace
30 Clean and Jerks (135/95)
 
Cool Down:
Spine Twists
Supine Wall Squat for 2 minutes
 
 

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