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Wednesday 6/24/15

23
Jun

Wednesday 6/24/15

gang
 
Strength/Skill:
3 x 6 Tempo Front Squat (60/70/80%)
Alternate with…
3 x 8 Dumbell Push Press (As heavy as you can manage)
 
WOD:
4 Rounds for Time:
15 x Pull Ups
15 x Box Jump overs
15 x Kettlebell Swings (53/35)
200m run
 
Cool Down:
Pigeon Stretch
Roll Lats!
 

 

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