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Wednesday 6/22/16

21
Jun

Wednesday 6/22/16

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Strength:

Deadlift
5 x 50%, 5 x 60%, 5 x 75%, 3 x 85%, 1 + 95%

WOD:

15′ EMOM

Minute 1 = 3 x Deadlift (60-70%)
Minute 2 = 9 x Chest 2 Bar
Minute 3 = Wall Balls (20/14)

Cool Down:

Roll the posterior chain.  Glutes, hammies, low back, calves.

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