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Wednesday 6/21/2017 crossfit lobo workout of the day

20
Jun

Wednesday 6/21/2017 crossfit lobo workout of the day

Strength –
Back Squat – 5/3/1+ @ 75% 85% and 95%

WOD –
13′ AMRAP
10 pull-ups
12 HRPUs
15 box jump overs

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