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Wednesday 6/18/14

17
Jun

Wednesday 6/18/14

FarmerCarry
 
Strength/Skill:
Box Squats
3 x 6 Heavy
 
WOD:
For Time:
20 x Box Jumps (24/20)
20 x Toes 2 Bar
20 x Kb Swings (53/35)
200m Farmer’s Carry (53/35)
20 x Push Ups
 
Cool Down:
Pigeon Stretch – alternate legs every 30 seconds for 3 minutes
Supine Wall Squat Stretch

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