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Wednesday 6/14/2017 crossfit lobo workout of the day

13
Jun

Wednesday 6/14/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat w/ 3 working sets of 3 reps @ 80% 85% and 90%
alt w/
5 x 75″ plank holds

WOD –
4 rounds – each for time
200m run
25 wall balls
1 AHAP ground to over shoulder sandbag throw
**rest 1′ between rounds

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