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Wednesday 6/1/16

31
May

Wednesday 6/1/16

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Strength/Skill:

Deadlift 5 x 5 (50, 55, 60, 65, 70%)
Alternate with….
Strict Weighted Pull Ups 5 x 5

WOD:

4 Rounds For Time:
400m Run
10 x Box Jumps (24/20)
10 x Deadlift (50% or less)

Cool Down:

Childs pose and static iron cross.

 

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