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Wednesday 6/11/14

10
Jun

Wednesday 6/11/14

pc
 
Strength/Skill:
 Power Clean
8′ EMOM
4 x Power Clean (135/85)
 
WOD:
 3′ AMRAP
Max Effort Power Cleans (135/85)
Rest 1 minute, then….
5′ AMRAP
10 x Toes 2 Bar
200m Run
 
Cool Down:
Bar on knee stretches – 2 minutes
Roll glutes, hammies, quads and calves

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