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Wednesday 6/10/15

9
Jun

Wednesday 6/10/15

Joseph
 
Strength/Skill:
Bulgarian Split Squat 4 x 5 as heavy as you can tolerate.  Switch legs each set.
Alternate with….
4 x 1′ Plank Holds
 
WOD: 
4 Rounds For Time:
2′ Plank Hold
10 x Toes to Bar
15 x Goblet Squats (heavy)
 
Cool Down:
Up/Down Dog
Spine Twists
 

 

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