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Wednesday 5/7/14

6
May

Wednesday 5/7/14

225-Deadlift-Bro
 
Today is a Leaderboard eligible Strength Day!
 
Strength/Skill:
Front Squat – Warm Up to 1RM
8-6-4-2-1
 
WOD:
10′ AMRAP
10 x Deadlift (185/125)
10 x Bar over Burpees
10 x Overhead Lunges (45/25)
20 x Double Unders
 
Cool Down:
Hamstring stretch – 2 minutes on each leg
Spine twists

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