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Wednesday 5/6/15

5
May

Wednesday 5/6/15

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Skill/Strength:
Tempo Back Squat 3011, 3 x 6 (50-70%)
Alternate with
Dumbell Press 3 x 8 as heavy as possible.
 
WOD:
4 Rounds For Time:
2′ Plank Hold
10 x Toes 2 Bar
20 x Walking Lunges
 
Cool Down:
Up/Down Dog
Pigeon Stretch
 

 

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