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Wednesday 5/4/16

3
May

Wednesday 5/4/16

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Strength/Skill:
Deadlift (warmup,) 3 x 5 at 60/65/70%
Then....
4 x 20 Walking Weighted Overhead Lunges (45/25)

WOD:
CrossFit Lobo Baseline
400m Run
40 x Air Squats
30 x Sit Ups
20 x Push Ups
10 x Pull Ups
400m Run

Cool Down:
Roll Quads, hammies, glutes and calves

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