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Wednesday 5/3/2017 crossfit lobo workout of the day

2
May

Wednesday 5/3/2017 crossfit lobo workout of the day

Strength/Skill –
Tempo back squat 5 x 5 @ 60% 3 – 2 – 1 – 1
alt w/
5 sets of the following (you pick)
AHAP sled push or
Max effort bear-hug sand bag holds AHAP

WOD
12′ EMOM
7 HSPUs
10 Goblet Squats

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