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Wednesday 5/31/2017 crossfit lobo workout of the day

30
May

Wednesday 5/31/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 reps of back squats @ 60%
alt w/
5 x 75″ plank hold

WOD
w/ a partner
for time
1000m row
50 burpees
50 wall balls

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