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Wednesday 5/28/14

27
May

Wednesday 5/28/14

kid
This is a Leaderboard eligible strength day.
 
Strength/Skill:
Back Squat 10-8-6-4-2-1
 
WOD:
10′ AMRAP
10 x Clean and Jerk (135/85)
10 x Box Jumps (24/20)
10 x Wall Balls (20/14)
 
Cool Down:
Pigeon Stretch – 2 minutes on each leg
roll glutes, hammies, and IT bands.

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