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Wednesday 5/27/15

27
May

Wednesday 5/27/15

Hop
 
Strength/Skill:
Take 20′ to find your 1 Rep Max (1RM) in bench Press.  Warm up to your heavy lifts.  Rest as needed between attempts.
WOD:
10′ AMRAP
5 x Deadlifts (60%)
10 x Wall Balls (20/14)
15 x Air Squats
 
Cool Down:
Spine Twists
Hamstring Stretches
 
 

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