Call Us: (210) 618-3740

Wednesday 5/25/16

24
May

Wednesday 5/25/16

13255967_627449440744966_4742740648714463113_n

Strength/Skill:

Back Squat 5 x 40%, 5 x 50%, 5 x 75%, 3 x 85%, 1 + 95%
Alternate with….
Strict Weighted Pull Ups 5 x 5

WOD:

5′ EMOM
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Rest 2′
100 x Double Unders for Time
Rest 2′
50 x Burpees for Time

Cool Down:

Spend 2 minutes each side in pigeon stretch

Leave a Reply