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Wednesday 5/24/2017 crossfit lobo workout of the day

23
May

Wednesday 5/24/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat w/ 3 working sets of 5 @ 75% 3 @ 85% and 1+ @ 95%

WOD –
10′ EMOM
6 burpees
9 wall balls

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