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Wednesday 5/21/14

20
May

Wednesday 5/21/14

chipper
 
Strength/Skill:
Strict Pull Ups 3 x 6
 
WOD:
For time:
400m run
30 x Burpees
40 x Ground 2 Overhead Kb (53/35)
50 x Knees 2 Elbow
60 x Push Ups
20 x Overhead Lunges (45/25)
400m run
 
Cool Down:
Spine Twists
Accumulate 5 minutes in the bottom of the squat

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