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Wednesday 5/20/15

19
May

Wednesday 5/20/15

Ryan
 
Strength/Skill:
Front Squat every 2′ for 10 minutes
5 reps at 40/50/60/70/80% then….
 
3 sets of 5 hanging Shoulder Activations
 
WOD:
3 Rounds For Time
10 x Pull Ups
20 x Thrusters (95/65)
30 x Kettlebell Swings (53/35)
 
Cool Down:
Spine Twists
Pigeon Stretch
 

 

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