Call Us: (210) 618-3740

Wednesday 5/17/2017 crossfit lobo workout of the day

16
May

Wednesday 5/17/2017 crossfit lobo workout of the day

Strength/Skill –
3 working sets of 3 reps of back squat @ 80% 85% and 90%
alt w/
5 sets of 8 towel hold pull-ups (or) 5 sets of max effort towel holds

WOD –
For time –
21 thrusters
400m run
21 hang power cleans
400m run
50 air squats

Leave a Reply