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Wednesday 5/18/16

17
May

Wednesday 5/18/16

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Strength/Skill:

Back Squat (warmup, then) 3 x 80%, 3 x 85%, 3 + 90%

Fit in…

3 x 200m Farmer’s Carry with heavy Kettlebell or dumbell

WOD:

4 Rounds For Time:
1′ Front Plank Hold
10 x Toes 2 Bar
20 x Air Squats

Cool Down:

Roll the forearms with a lacross ball

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