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Wednesday 5/14/14

13
May

Wednesday 5/14/14

wall balls
 
Strength/Skill:
Clean and Jerk 3 x 6 Heavy
 
WOD:
For Time:
10 x Wall Balls (20/14)
10 x Pull Ups
9 x Wall Balls
9 x Pull Ups
8 x Wall Balls
8 x Pull ups…
etc. until
1 x Wall Ball
1 x Pull ups
 
Cool Down:
Roll glutes, hammies, calves and quads

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