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Wednesday 5/13/15

12
May

Wednesday 5/13/15

Alexis
 
Strength/Skill:
5 x 3 Back Squat 80%
Alternate with….
5 x 1′ Plank
 
WOD:
3-6-9-12-15-18-21
Burpees
Wall Balls (20/14)
Air Squats
 
Cool Down:
Pigeon Stretch
Up/Down Dog
 
 

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