Back Squat, warm up, then…5 x 75%, 5 x 80%, 5 + 85%. (Use 90% of your 1 Rep Max if this is your first week on the program, if you have been here for the whole cycle, then add 5-10lbs to the weights you used on April 13th).
Weighted Lunges 3 x 10 (As Heavy as Safely Possible)
4 Rounds for Time:
20 x Goblet Squats (53/35)
Roll the quads and thoracic spine.