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Wednesday 5/10/2017 crossfit lobo workout of the day

9
May

Wednesday 5/10/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 5 working sets of back squat @ 75% 80% and 85%
alt w/
Max effort bearhug walk w/ sandbag – back and forth in the gym

WOD –
12′ AMRAP
200m run
6 K2E
12 Box Jumps
3 Deadlifts – consecutive AHASP

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