Call Us: (210) 618-3740

Wednesday 4/9/14

8
Apr

Wednesday 4/9/14

45cf66370df9999a1a6e9618935ee417
Strength/Skill:
 3 x 400m Run
1 minute rest between runs
 
WOD:
16′ EMOM
Even:  3 x Push Press (95/65) & 4 walking lunges
Odd:  20 DUs & 2 MUs
 
Cool Down:
Accumulate 5 minutes in the bottom of the squat, mix and match techniques.

Leave a Reply