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Wednesday 4/8/15

7
Apr

Wednesday 4/8/15

Beth
 
Strength/Skill:
6 x 2 Back Squat (60-90%)
6 x 5 Shoulder Activates (hanging shrugs) 
Alternate between the two movements.
 
WOD:
Pick and Choose your own order and combine into any method as long as you complete all the work for time:
 
2 x 400m Run
50 x Box Jumps
200 x Air Squats
50 x Push Ups
50 Calorie Row
 
Cool Down:
Spine Twists
Roll Lats and IT band!
 
 

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