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Wednesday 4/6/16

5
Apr

Wednesday 4/6/16

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Strength/Skill:
6 x 5 Deadlifts (40-70%)
Alternate with….
6 x 5 Strict Pull Ups
 
WOD:
12′ AMRAP
5 x Pull Ups
10 x Hand Release Push Ups
20 x Air Squats
200m Run
 
Cool Down:
Roll, roll, roll.  Head to toe.

 

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