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Wednesday 4/5/2017 crossfit lobo workout of the day

4
Apr

Wednesday 4/5/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 back squat @ 60% w/ 1″ pause in the hole
alternate w/
Atlas bag bear hug carries @ 100′

WOD –
2 Rds for time
50 abmat situps
40 wall balls
30 Kbs
20 box jumps
10 hspus

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