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Wednesday 4/27/16

26
Apr

Wednesday 4/27/16

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Strength/Skill:
Back Squat (Warmup) 5 x 75%, 3 x 85%, 1+ x 95%
Alternate with…
3 x 90 second Plank Hold

WOD:
5 Rounds:
1 Minute Max Effort calorie row
1 Minute Max Effort Wall Balls (53/35)
1 Minute Double Unders

The clock does not stop for transition.

Cool Down:
Roll the calves, hammies, quads and glutes.

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