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Wednesday 4/26/2017 crossfit lobo workout of the day

25
Apr

Wednesday 4/26/2017 crossfit lobo workout of the day

Strength –
Back Squats with working sets of 5/3/1+ @ 85% 90% and 95%

WOD –
3 rounds for time
50 air squats
14 pull-ups
10 hang power cleans @ 135/95

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