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Wednesday 4/22/15

21
Apr

Wednesday 4/22/15

Jocelyn
 
Strength/Skill:
Tempo Front Squat (2111) 5 x 9/7/5/3/1 at40/50/60/70/80%
 
WOD:
15′ AMRAP
12 x Push Press (60%
12 x Kettlebell Swings (53/35)
12 x Box Jumps (24/20)
 
Cool Down:
Dragon Stretch
Up/Down Dog
 
 

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