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Wednesday 4/2/14

1
Apr

Wednesday 4/2/14

gymnastics
 
Strength/Skill:
Tabata Gymnastics Circuit
Push Ups, Air Squat, Pull Ups, Dips
 
WOD:
 10′ AMRAP
10 x Deadlift (225/145)
10 x Box Jumps (24/20)
10 x Toes 2 Bar
 
Cool Down:
Calf Stretches
Accumulate 5 minutes in the bottom of the squat.  Use rig support if necessary.

 

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