Call Us: (210) 618-3740

Wednesday 4/19/2017 crossfit lobo workout of the day

18
Apr

Wednesday 4/19/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat – 3 working sets of 3 reps @ 80% 85% and 90%
alt/ with
Bicep curls – 5 x 10 reps

WOD
For time
400m med ball carry
50 air squats
400m run
50 box jumps/step ups

Leave a Reply