Call Us: (210) 618-3740

Wednesday 4/16/14

15
Apr

Wednesday 4/16/14

Beast
 
 
Strength/Skill:
Strict Press
9-7-5-3-1 Increasing Weight 
 
WOD:
Regional Workout 13.5
21-15-9
Deadlift (225/145)
Box Jump (30/24)
 
Cool Down:
Hamstring stretches – hold for 2 minutes on each side to affect soft tissue change.
Samson stretch.

Leave a Reply