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Wednesday 4/12/2017 crossfit lobo workout of the day

11
Apr

Wednesday 4/12/2017 crossfit lobo workout of the day

Strength/Skill –
Back squat – 3 working sets of 5 reps @ 75% 80% and 85%
alt w/
5 x 5 chin-ups (AStrictAP)

WOD –
6 RFT
21-15-9
Deadlifts – top of the range for athletes should be 225/135 **when choosing weight – athletes should be able to get 10-15 reps safely
Burpee box jumps

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