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Wednesday 3/9/16

8
Mar

Wednesday 3/9/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
Strength/Skill:
4 x 20 Overhead Walking Lunges with Plate (45/25)
Alternate with…
4 x 1′ Front Plank Hold
 
WOD:
For Time:
Buy In:  30 calorie row
15 – 9 – 6
Thrusters (95/65)
Pull Ups
 
Cool Down:
Roll glutes, hamstrings, low back and calves.

 

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