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Wednesday 3/8/2017 crossfit lobo workout of the day

7
Mar

Wednesday 3/8/2017 crossfit lobo workout of the day

Strength –
Back squat 5 x 5 @ 60%
alt w/
5 x 5 chin-ups (reverse grip) – strict as possible

Mental Toughness Day!!
For time:

3 Handstand Push-ups
6 Wall Balls, 20/14 lbs
9 Pull-ups
6 Handstand Push-ups
9 Wall Balls, 20/14 lbs
12 Pull-ups
9 Handstand Push-ups
12 Wall Balls, 20/14 lbs
15 Pull-ups
12 Handstand Push-ups
15 Wall Balls, 20/14 lbs
18 Pull-ups

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