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Wednesday, 3/5/14

4
Mar

Wednesday, 3/5/14

goblet
Strength/Skill:
Back Squat 3011
3 x 5-6 reps
 
WOD:
5′ AMRAP
10 x Pull Ups
10 x Goblet Squats (53/35)
5′ rest, then…
5′ AMRAP
10 x T2B
20 x Doubleunders
 
Cool Down:
Accumulate 3 minutes in the bottom of the squat, roll forearms with lacrosse ball, doorway stretches.

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