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Wednesday 3/30/16

29
Mar

Wednesday 3/30/16

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Strength/Skill:
5 x 20 Overhead Walking Lunges (heavy)
Alternate with….
5 x 1′ Plank Hold
 
WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3
Buy In:  400m Run, 
Then…
Goblet Squats (53/35)
Deadlift (40-50%)
 
Cool Down:
Roll quads, hamstrings, glutes and calves 

 

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