Call Us: (210) 618-3740

Wednesday 3/29/2017 crossfit lobo workout of the day

28
Mar

Wednesday 3/29/2017 crossfit lobo workout of the day

Strength –
Back Squat with 3 working sets of 5, 3, and 1 @ 75% 85% and 95%

WOD –
For time
400m run
10 pullups
20 kbs
10 pullups
20 kbs
10 pullups
400m run

Leave a Reply