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Wednesday 3/25/15

24
Mar

Wednesday 3/25/15

sebast
 
Strength/Skill:
Front Squat Every 2 minutes for 10 minutes….5 Reps 
change your weight between rounds for 40% -50% – 60% – 70% – and 80%
 
WOD:
For Time:
40 x Wall Balls (20/14)
400m Run
40 x Burpees
400m Run
40 x Wall Balls
 
Cool Down:
Roll quads
Hamstring stretches 3 x 3 minutes on each leg
 

 

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