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Wednesday 3/23/16

22
Mar

Wednesday 3/23/16

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Strength/Skill:
7 x 3 Deadlift (40-90%)
Alternate with…
7 x 4 Strict Pull Up (weighted if able)
 
WOD:
For Time:
10 x Deadlift (60%)
20 x Kettlebell Swings (53/35)
30 x Box Jumps (24/20)
40 x Overhead Walking Lunges (45/25)
30 x Box Jumps
20 x Kettlebell Swings
10 x Deadlifts
 
Cool Down:
Roll the posterior chain.

 

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