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Wednesday 3/22/2017 crossfit lobo workout of the day

21
Mar

Wednesday 3/22/2017 crossfit lobo workout of the day

Strength/Skill –
Back Squat w/ working sets of 3 reps @ 80% 85% and 90%
alt w/
5 x 8 revers grip bent over barbell rows

WOD –
8 RFT
200m sprint
10 air squats
**barf**

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