Call Us: (210) 618-3740

Wednesday 3/2/16

1
Mar

Wednesday 3/2/16

 12801458_587934731363104_6763113037133296226_n
 
Strength/Skill:
6 x 5 Ring Dips
Alternate with….
6 x 5 Weighted Strict Pull Ups
 
WOD:
3′ AMRAP
10 x Pull Ups
10 x Hand Release Push Ups
10 x Air Squats
 
Rest 1′, then…
 
6′ AMRAP
3 x Deadlift (60%)
6 x Weighted Lunges (Pick load)
9 x Box Jumps (24/20)
 
Cool Down:
Couch Stretch, at least 2 minutes on each side.
 
 

Leave a Reply