Call Us: (210) 618-3740

Wednesday 3/18/15

17
Mar

Wednesday 3/18/15

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Strength/Skill:
Take 15′ to find your 1 Rep Max on Push Press
4′ Tabata Flutter Kicks
 
WOD:
3 Rounds for Time:
2′ Plank
10 x Toes 2 Bar
10 x Wall Balls 920/14)
 
Cool Down:
Banded Shoulder Stretches
Up/Down Dog
 

 

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